Ready to stop smoking?

Here are your choices...

Increase your chances by 300%
Increase your chances by 100%
Increase your chances by 50%
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Increase your chances by 300% Find your nearest advisor
Stop smoking specialist icon

What it involves

  • A specialist advisor will provide you with free expert advice and guidance during the first few weeks of stopping.
  • He or she will also advise on what stop-smoking medicine is best for you.
  • You decide on a quit date, and plan a course of weekly appointments with the advisor.
Stop smoking benefits graph icon

Your benefits

  • Your chances of stopping smoking will increase by 300%.
  • The advisor will help you address any particular problems you are facing.
  • The medicine will reduce your cigarette cravings and nicotine withdrawal symptoms.
  • You will still need a lot of determination to succeed.
Stop smoking contract commitment icon

Your commitment

  • This option is not for everyone. You have to commit to attending your appointments for at least 4 weeks after your quit date.
  • If you just want to use a stop smoking medicine or to try to stop by yourself, there are other options you can try.
Increase your chances by 100% Get advice on medicines
Stop smoking medicines icon

What it involves

  • The two main stop-smoking medicines are Champix and NRT. In most parts of London you can get either of these from your GP or a pharmacist.
  • Champix is a tablet that you take for 12 weeks. It is non-addictive and very effective at controlling cravings.
  • NRT is Nicotine Replacement Therapy. These products all contain nicotine. They come in lots of forms such as skin patch, chewing gum and lozenge.
Stop smoking benefits graph icon

Your benefits

  • Your chances of stopping smoking will increase by 100%.
  • Your cigarette cravings and withdrawal symptoms will be reduced.
  • You will find it easier to get on with your life without constantly thinking about smoking.
Stop smoking contract commitment icon

Your commitment

  • These medicines only work if you use them properly and follow the full course.
  • You may need to make an appointment to see your GP or a pharmacist to get a prescription and will need to have at least one other appointment for a follow up.
Increase your chances by 50% Get started
Stop smoking information icon

What it involves

  • If you are going it alone you will want to make sure you are giving yourself the best possible chance of success.
  • Stop Smoking London can help you with this by giving you the information and advice you need, and pointing you to resources that you can use if things get tough.
Stop smoking benefits graph icon

Your benefits

  • Using Stop Smoking London to guide you can increase your chances of stopping by up to 50%.
  • You can always talk to one of our telephone advisors if things get tough.
Stop smoking contract commitment icon

Your commitment

  • You set a quit date (it could be today), and then do everything you can to avoid even a single puff on a cigarette.
  • You come back to Stop Smoking London for advice and information when you need it.