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You are going it alone

Here are a few important tips to get you going

Stop sign - stop smoking abruptly

Surprising as it may seem you are better off stopping abruptly, NOT trying to gradually cut down. Research has found that when smokers stop abruptly they are more likely to succeed.

Stop smoking specialist icon

Electronic cigarettes can help you stop. Research has shown that smokers who use an e-cigarette in a quit attempt are 50% more likely to succeed.

Stop smoking specialist icon

Websites and mobile apps can support you. Stop Smoking London can tell you about the best ones and help you track your progress.

There are now just two small steps to get you started

Step 1: Provide email

If you like, we can update you now and then with new information to help with your quit attempt. Enter your email below to register.

Step 2: Explore useful tools

Click below for selected websites and apps that you may find helpful

Useful websites and apps
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Stop Smoking London provides a special enhanced telephone service for anyone wanting to stop.

You can call the advice line 9am to 8pm Mon-Fri and 11am to 4pm Sat-Sun and speak to a specially trained advisor. Call this number and just say you are calling from London.

Stop Smoking London Advice Line 0300 123 1044

Find out more about stopping